Train. Eat. Recover.
With over two decades of experience in the industry, we have worked with an extraordinary range of individuals from professional dancers, Cirque du Soleil acrobats, actors, professional fighters, writers, executives, stay at home moms/dads, students, doctors, other trainers, and even great grandmas!
We specialize in customizing programs to our clients, allowing us to reinforce strengths while eliminating weak points. Each client is assessed using movement analyses that ensure effective, efficient, safe workouts.
All aspects of your fitness and lifestyle affect the training choices we make. Whether you want to improve the quality of your life, are in need of a new training program, want to climb Mount Everest, or simply wish to walk without pain, every session is designed to help you look and feel your best.
Contact Us
Within New York City, sessions are conducted wherever you are. We come to you, work one-on-one, and provide any necessary equipment. The majority of the sessions we perform are held in-home or within in-building gyms. For those who prefer a health club/personal training studio atmosphere, there are many private personal training studios where sessions can be held (additional facility usage fees typically apply).
To find out more about working with us please submit your contact info and we will get back to you as soon as we can.
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